A: Skill: Kettlebell snatch B: WOD: 5 Rounds for time: 5 Kettlebell snatch cada mano unbroken 10 Box jumps 5 Strict pull ups
SEGUIR LEYENDOA: Skill: Double kettlebell clean B: WOD: 5 Rounds for time: 10 Double kettlebell clean (unbroken) 10 Box jump 5 Strict pull up
SEGUIR LEYENDOA: Skill: Strict ring dip B: WOD: 3 Rounds for time: 20 Russian kettlebell swing 10 Strict pull up 20 Russian kettlebell swing 10 Strict ring dip
SEGUIR LEYENDOA: Skill: Kipping pull up B: WOD por pareja: AMRAP 10´ 8 Strict pull up 20m Sled push
SEGUIR LEYENDOA: Skill: Log B: WOD: AMRAP 13´ Row 150m 5 Strict pull up 2 Log hang power clean Rest 1min
SEGUIR LEYENDOA: Strength OTM 8 min. 3 strict pullups lastradas. B: Wod. 10/8/6/4/2 Peso muerto 130/80 kg DB thrusters 22,5/12,5 kg Time cap 10 min
SEGUIR LEYENDO