A: Skill: Med ball clean B: WOD: AMRAP 8’ 1 Strict HSPU 5 Med ball clean 1 Strict HSPU 10 Med ball clean 2 Strict HSPU 15 Med ball clean 2 Strict HSPU 20 Med ball clean …
SEGUIR LEYENDOA: Gymnastic: WOD por Calidad. AMRAP 6 Min 1 Strict ring Muscleups 3 Strict HSPU 2 Strict ring Muscleups 6 Strict HSPU 3 Strict ring Muscleups 9 Strict HSPU 4 Strict ring Muscleups 12 Strict HSPU….. B: WOD: For time 50 Ground to overhead 60/40kg Time cap 6 min. C: Stretch.
SEGUIR LEYENDOA: Gimnastic: 4 X Max strict HSPU B: WOD: 3 Rondas de: 400 m run 12 Power Snatch 60/40 kg 10 Toes to bar piernas rectas time cap 12 min. C: Stretch
SEGUIR LEYENDOA: Skill: Strict handstand push up B: WOD: 4 Rounds for time: 15 DB Deadlift 5 Strict handstand push ups 15 Broad jump
SEGUIR LEYENDOA: Skill Strict handstand push up B: WOD: 3 Rounds for time: 20 Burpees over the DB 10 Strict HSPU 5 DB Deadlift
SEGUIR LEYENDOA: Skill: Strict handstand push up B: WOD: 4 Rounds for time: 15 Double kettlebell clean 10 Ring row 5 Strict HSPU
SEGUIR LEYENDO