A: Weigthlifting: 4 x 1 Snatch B: WOD: AMRAP  10 min 4 Hang Power Snatch 50/ 35 kg 8 Burpees over the bar C: Stretch

“SNAKE BITE” 21-15-9 Reps for Time Squat Snatches (95/65 lbs) Chest-to-Bar Pull-Ups  

A: Strength: Rm Back Squat B: WOD: OTM 7 min 2 Snatch “power o full” “Apuntar los kilos movidos”. C: Stretch.

A: WOD 15.1/ 15.1A Complete As Many Rounds as Possible in 9 minutes 15 Toes-to-Bars 10 Deadlifts (53/35 kg) 5 Snatches (53/35 kg) Then, «Open 15.1a»: In 6 Minutes 1-Rep-Max Clean-and-Jerk B: Stretch.

A: Metabolic: 2 x 800 m run B: WOD: 4 X 2 Full snatch C: Stretch

A: Gimnastic 4 series de : 10 burpees box jump over 15 m Hand Stand walk o 25 shoulder tap Rest 1 min B: Wod: 4 rondas de : 5 snatch 80/45 kg 400 m run Time cap 10 min. C: Stretch.