A: Strength: Back Squat 5 x 1 al 90/95 % B: WOD: AMRAP 7 min 7 DB Estrict Shoulder press 10 Slam ball 7 Plyo Push ups 10 V Situps C: Stretch

A: Strength: 4x 2 Full clean Buscando el máximo peso posible. B: WOD: 4  Rondas de: 200 m run 15 Chest to bar 10 slam ball Time cap: 16 min C: Stretch

A: Metabolic: WOD: AMRAP 10 min 30 doubles unbroken o 20 burpees 20 jumping lunges 30 mountain climbers B: WOD: 8 Rondas de: 4 Deadlift 140 kg 15 Slam ball Time cap 10 min C: Stretch.

A: Strength: Shoulder press 4 x 4 Al 75/ 80 % B: WOD: 3 rondas 10 power clean 80 /40kg 15 Slam ball Time  cap: 12 min C: Stretch

A: Metabolic: OTM 8 min: 100 m run 15 Air Squat B: WOD: 100 Double unders Then 3 Rondas de: 15 Wall ball shot (Unbroken) 15 Push ups 15 Slam ball Then 100 Double unders Time cap 12 min C: Stretch.

A: Skill: Shoulder press B: WOD por parejas: 7 Rounds for time: 10 Shoulder press 15 Slam ball 20m Sled push