A: Skill: Turkish Get up B: WOD: 4 Rondas de: 4 Turkish get ups 10 Burpees pullups 15 Sit ups C: Stretch
SEGUIR LEYENDOA: Skill: Over Head Squat. B: WOD: 3 Rondas de: 400 m Run 15 Overhead Squat 15 Sit Ups. C: Stretch
SEGUIR LEYENDOA: Strength: Back Squat. 4 x 3 80% B:WOD: AMRAP 12 Min 15 Box Jump 20 DB Santch 15 Sit Ups C: Stretch
SEGUIR LEYENDOA: Skill: Med Ball Clean B: WOD: 21/15/9 Box Jump Med Ball Clean Sit Ups C: Stretch
SEGUIR LEYENDOA: Skill. Kipping Pullups. B: WOD: For time. 30 Pullups / 30 Jumpping Pullups + 30 Kipping 50 DB Snatch Alternative 50 Sit ups C: Stretch
SEGUIR LEYENDOA: Strength: Back Squat 2 x 1 100% B:WOD: AMRAP 5 Min 12 Thrusters 30/20 kg 12 Sit ups C: Stretch
SEGUIR LEYENDO