A: Strength: 5 x 3 Weighter Pullups B: WOD: AMRAP 12 Min 20 DB Snatch 20 Push ups 20 Sit ups C: Stretch

A: WOD: 4 Rondas de: 400 m Run 20 Push ups 30 KB Swing Americano 40 Sit ups 50 Double unders. Time cap 35 min B: Stretch

A: Skill Med Ball Clean B: WOD: 4 rondas de: 20 Med ball clean 15  Sit ups 10 Push ups C: Stretch

“ZACHARY TELLIER” For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats

A: Skill Box Jump “Objetivo saltar alto.” B: WOD: 4 rondas de: 400 m run 15 Dips en paralelas 15 Sit ups 5 Box jump altos c: Stretch.

A: Skill: Kb Clean B: WOD: 4 Rondas de: 15 Kb clean Mano drcha 10 ring Row 15 kb Clean Mano Izq 10 Sit ups           C: Stretch