A: Skill: Rope climb B: WOD: AMRAP 12’ 3 Wall climb 30 Sit up 3 Rope climb
SEGUIR LEYENDOA: Skill: Double under B: WOD: AMRAP 13’ 10 Parallel bar dips 15 Double unders 20 Sit ups
SEGUIR LEYENDOA: Skill: Pistol B: WOD: For time: 75 Air squats 75 Sit ups 75 Walking lunges 75 Sit ups
SEGUIR LEYENDOA: Skill: Handstand hold B: WOD: 3 Rounds for time: 20 Slam ball 200m Run 20 Sit up
SEGUIR LEYENDOA: Skill: Box jump B: WOD: AMRAP 20’ 25 Box jump 20 Sit up 15 Push up 10 Strict pull up
SEGUIR LEYENDOA: Skill: GHD Hip extension B: WOD: AMRAP 10’ 20m Walking lunges 20 Sit ups 20 Plate deadlift
SEGUIR LEYENDO