A: Skill: GHD Sit up B: WOD: Annie For time: 50-40-30-20-10 Double unders Sit ups
SEGUIR LEYENDOA: Skill: Walking lunge B: Team WOD: For time: 35-25-15 Slam Ball sincro Sit ups sincro *Entre ejercicios 10m walking lunges sincro con D-Ball al hombro
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: 4 Rounds for time: 7 Hang power snatch 17 Air squat 27 Sit ups
SEGUIR LEYENDOA: Skill: Pistols B: WOD: AMRAP 10’ 5 Pull ups 10 Pistols 15 Slam ball 20 Sit ups
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: 4 Rounds for time: 5 Pull ups 15 Sit ups 25 Kettlebell swings
SEGUIR LEYENDOA: Skill: Double under B: WOD: Annie 50-40-30-20-10 Double unders Sit ups
SEGUIR LEYENDO