A: Skill: Hand stand push up B: WOD: For time: 1K Run 75 Sit up 50 Box jump 15 HSPU
SEGUIR LEYENDOA: Skill: Overhead squat B: Skill: AMRAP 15´ 10 Overhead squat 20 Kb russian swing 10 Sit up
SEGUIR LEYENDOA: Skill: Kettlebell sumo deadlift high pull B: WOD: For time: 300m Run 200 Air squat 100 KB SDHP 50 Sit up
SEGUIR LEYENDOA: Skill: Medball clean B: WOD: 21-15-9 Medball clean Sit up Push up *60m Bear crawl después de cada series
SEGUIR LEYENDOA: Skill: DB Push press B: WOD: For time: 30 Kcal Row 30 Slam ball 30 Sit up 30 Parallel bar dip 30 Box jump 30 DB Push press 30 Ring row 30 Air squat
SEGUIR LEYENDOA: Skill: Wallball shot B: WOD: 4 Rounds for time: 25 Wallball shot 15 Dip 10 Sit up
SEGUIR LEYENDO