Spend two full days with CrossFit Weightlifting Seminar Staff learning, studying and practicing the two basic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming, and expert coaching is a powerful advantage. CLICK HERE to register SCHEDULE Saturday: […]
SEGUIR LEYENDOTras el éxito de los 2 primeros seminarios celebrados en CrossFit Singular Box por primera vez en España a finales de 2013, Rob Orlando impartirá de nuevo el seminario de especialidad de CrossFit Strongman en CrossFit Singular Box. Aprende y certifícate como entrenador CrossFit Strongman de la mano del mismísimo «Maestro de los Forzudos». En […]
SEGUIR LEYENDOThe Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. Led by one of our head coaches for CrossFit Endurance, you will get both in depth education as well as a unique opportunity to be (run) evaluated throughout the weekend. This is a Course that is the ideal CrossFit Level […]
SEGUIR LEYENDO