A: Strength: 5 x 5 Shoulder press + 5 Push Press + 5 Push jerk B: WOD: AMRAP 7 Min 12 Power Russian Swing 4 Atletic Burpees 12 db Step ups 4 Atletic Burpees C: Stretch
SEGUIR LEYENDOA: Strength: 6 x 1 Deadlift 95% B: WOD: 4 Series de: 15 Russian swing 10 Db Snatch 5 Chinups C: Stretch
SEGUIR LEYENDOA: Strength 4 series de: 6 Bench Press + 6 true push ups + 6 dips en paralelas Rest B: WOD: AMRAP 8 Min 20 m yugo 20 Russian kb swing 20 Box jump over C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 6 Bench press 70%/75% B: WOD: OTM 10 MIN 10 Russian Swing 3 Atlas d-ball C: Stretch
SEGUIR LEYENDOA: Strength: 4 x Sled Push + Sled pull B:WOD: AMRAP 7 min 20 Russian Swing 15 Situps 10 Front Squat 60/40kg C: Stretch
SEGUIR LEYENDOA: Skill: Push jerk: B: WOD: AMRAP 8’ 15 Russian swing 5 Push jerk
SEGUIR LEYENDO