A: Skill: Shoulder press B: WOD: AMRAP 7´ 5 Shoulder press 20 Russian kettlebell swing
SEGUIR LEYENDOA: Skill Handstand walk B: WOD: AMRAP 7´ 5m Handstand walk 20 Russian kettlebell swing 20 Russian twist with plate
SEGUIR LEYENDOA: Skill: Kettlbell swing B: WOD: 4 Rounds for time: 30 Russian kettlebell swing 10seg. Hollow hold 300m Run 10seg. Arch hold
SEGUIR LEYENDOA: Skill: Pistol B: WOD: 3 Rounds for time: 10 Pistol cada pierna 15 Burpee 30 Russian KB swing
SEGUIR LEYENDOA: Skill: Row B: WOD: 2 Rounds of: 4min Row 3min Burpee 2min Russian kettlebell swing 1min Wall climb
SEGUIR LEYENDOA: Skill: Bench press B: WOD: AMRAP 15´ 25 Russian kettlebell swing 20 Double under 5 Bench press
SEGUIR LEYENDO