A: Strength: 4 X 4 Sholder press + 4 Push press. B: WOD: 4 Rondas de: 20 Russian kb swing 16 DB Front Rack Step UPS 8 Piramid hspu “Pies al cajón” C: Stretch
SEGUIR LEYENDOA: Skill: Medball clean B: WOD: 4 Rounds for time: 30 Russian kb swing 10 Strict HSPU 15 Medball clean
SEGUIR LEYENDOA: Strength Ring rows 5×10 @3131 B: WOD 3 Rondas 20 Russian kb swings 20/12kg 15 Med ball clean 3 Wall climb C: Stretch
SEGUIR LEYENDO