A: strength/ metabolic: 4 series de 100 m row. B: WOD: AMRAP 10 min of: 200 m run 20 step ups con Kettlebells 16/8 kg. 15 slam balls 10 kg/ 5 kg 1 rope climb C: Stretch.

A: Strength Back squat: 4 x 10. B: WOD: AMRAP 17 min: 200 m run 10 power clean 50/30kg 10 burpees over the bar 10 toes to bar C: Stretch.

A: Strength: 5 x5 push press con rebote B:WOD: 4 rounds 400 m run 30 kb swing 24/16 kg 20 burpees 10 pistols (5 por pierna). C: Stretch.

Warm Up: Carrera 2 rounds of:  10 one handed floor,  5 push ups 10 air squats Mov art A: Saltar Obstáculo Pasavallas B: WOD Circuitos sprints + saltos + agilidad…

A: Skills. Hand stand walk. B: Wod. 100 pullups for time Cada vez que se pare se tendrán que realizar 200 m run Time cap 15 min

15 x Med Ball hang Cleans 1:30’ Run (max distance) ~Rest 5 minutes~  4 rounds of… 15 x KTB Snatches 1:30’ Row/Run (max distance) ~Rest 5 minutes~ 4 rounds of… 15 x Goblet  Squat 1:30 minute Row/Run (max distance) Rest 2’