A: Skill: Rope climb B: WOD: For time: 7 Rope climb 1mile Run

A: Gimnastic: Trabajo de Skin The cat, Práctica B: WOD: Cash in 1000 m row Them 3 rondas de: 15 wall ball shot unbroken 15 Slam ball Them 800 m run. Time cap 18 min. C: Stretch

A: WOD: 10 Full Snatch 70/ 40kg 10 Box jump 10 Burpees Over the bar 400 m run 8 Full Snatch 70/ 40kg 8 Box jump 8 Burpees Over the bar 400 m run 6 Full Snatch 70/ 40kg 6 Box jump 6 Burpees Over the bar 400 m run 4 Full Snatch 70/ 40kg […]

A: Gymnastic: 3 Rondas de: Acumular 30 Seg L-sit 12 True push ups 8 Ring row Time cap 8 min B: WOD: For time: 4 Rondas de: Max thrusters 43 kg Cada vez que se suelte la barra 200 m run Time CAP 10 Min.

A: Strength: 4 X 2 STO. B: WOD: 4 Rondas de: 400 m run 10 power clean 70/40 kg 10 Chest to bar time cap 15 min C: Stretch.

A: Skill: Pose running B: WOD: 10min Run 5x200m Sprint 3x100m Sprint