A: Skill: Double under B: WOD: 2 Rounds for time: 25 Double under 250m Run 25 Double under 250m Row 25 Double under
SEGUIR LEYENDOA: Metabolic: 2 x 500 row B: WOD: 3 Rondas de: 4 Atlas Stone 10 Bar muscleups Time cap 12 min C: Stretch
SEGUIR LEYENDOA: Strength: Power Snatch: 4 x 3 Maximo peso posible. B: WOD: 4 Rondas de: 15 Kcal Row 15 Slam ball 8 Chinups Time cap 14 min C: Stretch
SEGUIR LEYENDOA: Skill: GHD sit up B: WOD: 3 Rounds: 1min Row Rest 30seg 1min Sit up Rest 30seg. 1min DB Deadlift Rest 30seg.
SEGUIR LEYENDOA: Skill: Row B: WOD: 0:00-4:00 800/600m Row 4:00-8:00 Max Rounds: 5 Push up 5 Strict pull up 8:00-12:00 800/600m Row
SEGUIR LEYENDOA: WOD: AMRAP 25 min. 600 m Run 500 m Row 40 Slam ball 30 Swing Americano 20 Sit ups B: Stretch
SEGUIR LEYENDO