A: Skill: Row B: WOD: Cash in: 500m Row 2 Rounds: 25 DB Deadlift 25 Box jump Cash out: 30 Burpees

“FIGHT GONE BAD” 3 Rounds, For Total Reps in 17 minutes 1 minute Wall Balls (20/14 lbs) 1 minute Sumo Deadlift High-Pulls (35/25kg) 1 minute Box Jumps (60/50 cm) 1 minute Push Press (35/25 kg) 1 minute Row 1 minute Rest Apuntar repeticiones totales en las tres rondas, en remo kcal.  

A: Metabolic 3 rondas de: 15 Kcal row 15 Slam ball 15 Burpees time  cap 8 min B: WOD: 4 Series de: ida y vuelta de sled push 6 DB Snatch rest C: Stretch

“NED” 7 Rounds For Time 11 Back Squats (BW) 1,000 Meter Row      

A: Metabolic: 2 x 500 m row. B: WOD: For time: 100 Wall ball shot 50 Toes to bar 800 run. Time cap 18min C: Stretch

A: Strength. lunges DB Overhead 4 x 10 x pierna B: WOD: AMRAP 10 Min 10 Back Squat 50% 10 Kcl row C: Stretch