A: Skill: Strict handstand push up B: WOD: 4 Rounds for time: 15 Double kettlebell clean 10 Ring row 5 Strict HSPU
SEGUIR LEYENDOA: Skill: Sumo deadlift high pull B: WOD: 7 Rounds for time: 7 S.D.H.P 7 Push up 7 Ring row 7 Parallel bar dip
SEGUIR LEYENDOA: Strength: 5 x 4 Pullups Lastradas. B: WOD: 5 series de: 1 suicidio 15 Kb swing ruso 10 Ring row Rest C: Stretch.
SEGUIR LEYENDOA: Skill: Double kettlebell clean B: WOD: AMRAP 10’ 10 Double KB clean 15 Box jump 10 Double KB clean 15 Ring row
SEGUIR LEYENDOA: Skill: Hang power clean B: WOD: 2 Rounds for time: 20 Hang power clean 20 Sit up 20 Ring row 20 Standing lunge
SEGUIR LEYENDOA: Gimnastic: WOD: 3 rondas 10 Bar Muscleups 15 Hspu 20 Pistols Time cap: 12 min B: WOD: AMRAP 12 min 10 Ring rows 15 Push ups 20 Sit ups. C: Stretch.
SEGUIR LEYENDO