A: Strength: 4 X 2 Push press + 2 Push jerk B:WOD: 4 Rondas de: 10 Hang power clean & Jerk 60/ 40kg 10 Strict Pullups 5 Box jump 70/60 cm Time cap 12 min. C: Stretch.
SEGUIR LEYENDOA: Skill: Push jerk B: WOD: 3-3-3-3 Push jerk
SEGUIR LEYENDOA: Skill: Push jerk B: WOD: 5-5-5-5-5 Push jerk
SEGUIR LEYENDOA: Skill: Kettlebell push jerk B: WOD: 4 2-min rounds of: 200m Run Max KB Push jerk. with one arm No hay descanso entre rondas.
SEGUIR LEYENDO“AIR FORCE” For Time 20 Thrusters (43/30 kg) 20 Sumo Deadlift High-Pulls ((43/30 kg) 20 Push Jerks (43/30 kg) 20 Overhead Squats (43/30 kg) 20 Front Squats (43/30 kg) (4 Burpees at the top of each minute)
SEGUIR LEYENDOA: Skill: Push jerk: B: WOD: AMRAP 8’ 15 Russian swing 5 Push jerk
SEGUIR LEYENDO