A: Skill: Push jerk B: WOD: 2-2-2-2-2 Push jerk
SEGUIR LEYENDO“TOMMY MAC” 2 Rounds For Time 12 Burpees 12 Thrusters (52/35 KG) 12 Burpees 12 Power Snatches (52/35 KG) 12 Burpees 12 Push Jerks (52/35 KG) 12 Burpees 12 Hang Squat Cleans (52/35 KG) 12 Burpees 12 Overhead Squats (52/35 KG)
SEGUIR LEYENDOA: Skill: Push jerk B: WOD: 3-3-3-3-3 Push jerk
SEGUIR LEYENDOA: WOD: DT 12 Deadlift 70/40kg 9 Hang Power clean 70/40kg 6 Push Jerk 70/40kg B: Core: Tabata Tabla. C: Stretch:
SEGUIR LEYENDOA: Strength: 4 X 2 Push jerk/ Split Jerk B: WOD: AMRAP 8 Min 14 DB STO 14 DB Power Clean C: Stretch.
SEGUIR LEYENDOA: Skill: Push jerk B: WOD: 4 RFT: 15 S.T.OH. 20 Box jump
SEGUIR LEYENDO