A: Gymnastic: Amrap 5 min 10 m Hand Stand Walk 5 Strict toes to bar 20 Seg hold en suelo. B: WOD: For time: 300/ 200 m row 30 Pullups 20 Hand stand Push ups 10 Pistols 20 HSPU 30 Pullups 300/200 m Row. Time cap 15 min. C: Stretch

A: Strength: 4 X 5 Deadlift 80% B: WOD: AMRAP 8 Min. 12 Db thrusters 10 True pushups 8 Pullups C: Stretch

A: Benchmark EVA: 5 Rondas por tiempo: 800 m run 30 Kb swing 32/ 20 30 pullups B: Tabata Situps C: Stretch

A: Metabolic: OT2M Durante 12 Min 200 M Run con Slam ball + 10 Slam ball. B:WOD: AMRAP 7 min. 20 Walking lunges 15 push ups 10 pullups C: Stretch.

A: Strength: Atlas Stone 2 Rm B: WOD: 4 Rondas de: 10 box jump 70 cm 10 pullups estrictas 10 Dips en paralelas Time cap 10 min. C: Stretch.

A: Gymnastic: 5 complex de: 3 toes to bar + 3 Chest to bar + 3 bar muscleups ó 3 toes to bar + 3 pullups + 3 chest to bar ó 3 knee to elbow + 3 kip swing + 3 pullups ó 3 knee to up + 3 kip swing + knee to […]