A: Skill: Kipping pull up B: WOD: AMRAP 10’ 10 Wall ball shots 5 Pull ups
SEGUIR LEYENDO½ Murph For time: 800m Run 50 Pull ups 100 Push up 150 Air squats 800m Run
SEGUIR LEYENDOA: Skill: Kipping pull up B: WOD: 5 Rounds for time: 6 Pull ups 12 Slam ball 24 Russian twist
SEGUIR LEYENDOA: Skill: Row B: WOD: 0:00-4:00 800/600m Row 4:00-8:00 Max Rounds: 5 Push up 5 Strict pull up 8:00-12:00 800/600m Row
SEGUIR LEYENDOA: Skill: Deadlift B: WOD: 2 Rounds for time: 30 Wall ball shot 20 Deadlift 10 Pull up
SEGUIR LEYENDOA: Skill: Power snatch B: WOD: 5 Rounds: 6 Power snatch 7 Pull up
SEGUIR LEYENDO