A: Skill: Power snatch B: WOD: AMRAP 8´ 5 Power snatch 10 Jumping chin up

A: Power 4 Sprint Con trineo 30 m B: WOD: 21/15/9 Power Snatch 45/30 Toes to bar C: Stretch

A: Strength: 2 Rm Power Snatch B: WOD: AMRAP 12 min 20 Kb Swing 15 push ups 10 Slam ball C: Stretch

A:WOD: Por estaciones. 4 rondas de: 1 min de Martillazos Rest 30 seg 1 min power Snatch 40/20 kg Rest 30 seg 1 Min Sit ups Rest 30 seg 1 Min Plyo Push ups Rest 30 seg C: Stretch

A: Strength: 3 x 3 Power Snatch B: WOD. AMRAP 12 min 5 Overhead Squat. 10 Burpees over the bar 10 Toes to bar C: Stretch

Segundo clasificatorio del campeonato interno del box. Categoria Rx. 2 Rondas de: 10 Power Snatch 40/25 kg 20 pullups 30 front Squat 40/25 kg 40 Double unders Time cap 12 Min. B : Stretch