A: Skill: Power snatch B: WOD: 3 Rounds for time: 15 Power snatch 15 Ring row
SEGUIR LEYENDOA: Core: Doble tábata. 1: Rusian twist 2: Agrupaciones con disco de 5kg. B: WOD: AMRAP 10 MIN 2 Power Snatch 45/30kg 10 Slam ball 4 Power Snatch 45/30kg 15 Slam ball 6 Power Snatch 45/30kg 20 Slam ball…. C: Stretch.
SEGUIR LEYENDOA: Strength: Rm Deadlift B: WOD: 2 Rondas de: 25 Box jump 20 kb swing americano 15 Power Snatch 40 kg Time cap 12 min C: Stretch
SEGUIR LEYENDOA: Gimnastic: 5 series de Complex 2 Toes to bar 2 Pull ups 2 chest to bar 1 Muscleups B: WOD: AMRAP 10 min 8 Power Snath 40 kg 8 Over Head Squat 40 kg 8 Burpees over the bar C: Stretch.
SEGUIR LEYENDOA: Strength: Complex: 5 Series de: 1 Power Snatch+ 2 Over head Squat B: WOD: OTM 8 min 4 DB Snatch 6 Atletic burpees C: Stretch.
SEGUIR LEYENDOA: Strength: 2 Rm Power Snatch B: WOD: AMRAP 10 min 10 Kcal row 7 Wall Climb 4 Strict Pullups 1 Rope climb C: Stretch.
SEGUIR LEYENDO