A: Skill: Kipping dip B: WOD: 4 Rounds for time: 10 Parallel bar dip 20 Box jump 3 Rope climb  

A: Skill: Double under B: WOD: AMRAP 25´ 20 Double unders 15 Parallel bar dip 10 OH plate  Standing lunges 5 Wall climb

A: Skill: Sumo deadlift high pull B: WOD: 7 Rounds for time: 7 S.D.H.P 7 Push up 7 Ring row 7 Parallel bar dip

A: Skill: Box jump B: WOD por parejas: AMRAP 20´ 20 Box jump 2 Rope climb 20 Parallel bar dip

A: Skill: DB Push press B: WOD: For time: 30 Kcal Row 30 Slam ball 30 Sit up 30 Parallel bar dip 30 Box jump 30 DB Push press 30 Ring row 30 Air squat

A: Skill: Kettlebell swing B: WOD: 5 Rounds for time: 12 Double KB swing 12 KB step up 12 Parallel bar dip