A: Skill: Overhead squat B: WOD: AMRAP 8’ 5 Overhead squat 10 Burpee broad jump

A: Gimnastic: 5 series de Complex 2 Toes to bar 2 Pull ups 2 chest to bar 1 Muscleups B: WOD: AMRAP 10 min 8 Power Snath 40 kg 8 Over Head Squat 40 kg 8 Burpees over the bar C: Stretch.

A: Metabolic: Amrap 7 min 30 Doble unders  . 20 Russian twist 10 Burpees Bastard B: WOD: AMRAP  10 min 5 Power Snatch 50 kg 5 Over head Squat 10 Slam ball C: Stretch.

A: Skill: Overhead squat B: WOD: AMRAP 7’ 5 Hang power snatch 5 Overhead squat 20 Lateral bar jump

A: Skill: Overhead squat B: WOD: 3 Rounds for time: 15 OH. Squat 15 Burpee 15 Ring row

A: Strength: 3 x 3 Power Snatch B: WOD. AMRAP 12 min 5 Overhead Squat. 10 Burpees over the bar 10 Toes to bar C: Stretch