*** In Honor U.S. Army Staff Sergeant Ricardo Barraza *** Hero: «Barraza»: WOD: AMRAP 18′: 200m run 9 Deadlift 120kg 6 Burpee Bar-Muscle ups
SEGUIR LEYENDOWOD For time: 25 Hollow rocks 1 Bar-Muscle-up 20 Hollow Rocks 2 Bar-Muscle-ups 15 Hollow rocks 3 Bar-Muscle-ups 10 Hollow Rocks 4 Bar-Muscle-ups 5 Hollow Rocks 5 Bar-Muscle-ups
SEGUIR LEYENDO*** In HONOR of U.S. Navy Seal Jason Dale Lewis *** JASON For time. 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups
SEGUIR LEYENDOSKILLS MUSCLE UPS WOD 4 ROUND FOR QUALITY 12 RING ROWs 10 FALSE GRIP BALANCE KIPPING 10 HOLLOW ROCK
SEGUIR LEYENDO