A: WOD: 800 run 25 toes to bar 20 kb swing 15 Chest to bar 10 Lunges kb oh right arm 5 Wall climb 10 Lunges kb oh left arm 15 Chest to bar 20 kb swing 25 toes to bar 800 run B: Stretch

A: Strength 5 x 3 Power clean B: WOD: Amrap 3 min 5 hspu o pared o piramide 10 sit ups Rest 3 min Amrap 3 min 5 pullups 5 burpees Rest 3 min 10 push ups 10 lunges C: Stretch.05

A: Técnica de rope climb B: WOD 6 Rondas 15 Kb swing 10 Lunges 5 HSPU C: Stretch