A: Skill: Kipping Pullups/  Chest to bar B: WOD. AMRAP 10 Min ½ CINDY 5 Kipping Pullups 10 Push ups 15 Air Squat C: Stretch

A: Skill Kipping Pullups/ Chest to bar B: WOD: AMRAP 15 Min 300 m Run 10 Kipping Chest to bar/ Pullups/ trabajo de rack+ ½ rep de kipping 10 Burpees C: Stretch

A: Skill. Kipping Pullups. B: WOD: For time. 30 Pullups / 30 Jumpping Pullups + 30 Kipping 50 DB Snatch Alternative 50 Sit ups C: Stretch

A: Strength: 4 x 8 Back Squat 65/70 % B: WOD: 3 Rondas de: 15 Hang Power Clean 60/35KG 15 Kipping Pullups 200 m Run C: Stretch

A: Strength: 4 series de: Max Shoulder press al 70 % + Max push ups Rest 2 min B: WOD. AMRAP 7 Min 10 DB STO 10 Kipping Pullups C: Stretch.

A: Strength: 4 x 10 STO Buscando ciclo de barra B: WOD: AMRAP 5 Min 5 Kipping pullups 10 Push ups 15 Air Squat. C: Stretch.