“Jag 28“ For time: Run 800 meters 28 Kettlebell swings, 32 kg 28 Strict Pull-ups 28 Kettlebell clean and jerk, 32 por lado 28 Strict Pull-ups Run 800 meters
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: 5 Rounds for time: 12 Double KB swing 12 KB step up 12 Parallel bar dip
SEGUIR LEYENDOA: Skill Kettlebell swing B: WOD AMRAP 15′ 20 Kettlebell swing 10 Push up 20 Sit up
SEGUIR LEYENDOHero – Jack AMRAP 20´ 10 Push Press 50/35kg 10 Kettlebell Swings 24/16kg 10 Box Jumps 60/50cm
SEGUIR LEYENDO