A: Skill: GHD Sit up B: WOD: 5 Rounds for time: 20 Kettlebell swing 5 GHD Sit up
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: 5 RFT: 10 Hybrid Kettlebell swing 15 DB squat 10 DB Shoulder press
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: Helen 3 Rounds for time: 400m Run 21 Kettlebell swing 12 Pull up
SEGUIR LEYENDOHelen 3 Rounds for time: 400m Run 21 Kettlebell swing 24/16kg 12 Pull up
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: 50-40-30-20-10 Russian kettlebell swing 25-20-15-10-5 Push up Ring row
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: 5 Rounds for time: 1 Legless rope climb 20 Double kettlebell swing 15 Sit up
SEGUIR LEYENDO