A: Skill: Kettlebell swing B: WOD: Strict Helen 3 Rounds for time: 400m Run 21 Kettlebell swing 12 Strict pull ups  

A: Skill: Kettlebell swing    B: WOD: 5 Rounds for time: 25 Kettlebell swing 5 Wall climb

A: Skill: Kettlebell swing B: WOD: 28-21-15-19 Kettlebell swing Box jump Push up  

A: Skill: Kettlebell swing B: WOD: 4 Rounds for time: 5 Pull ups 15 Sit ups 25 Kettlebell swings  

A: Skill: Kettlebell swing B: WOD: 4 Rounds for time: 30 Air squats 20 Kettlebell swing 10 Dips  

A: Skill: Kettlebell swing B: WOD: Helen 3 Rounds for time: 400m Run 21 Kettlebell swing 12 Pull ups