A: Skill: Kettlebell snatch B: WOD: AMRAP 7’ 5 Kettlebell snatch cada mano 5 Kettlebell facing burpee
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: 3 Rounds for time: 20 Kettlebell snatch 15 Box jump 10 Push up
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: AMRAP 10’ 5 KB Snatch right arm 10m KB OH carry right arm 15 Goblet squat 5 KB Snatch left arm 10m KB OH carry left arm
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: AMRAP 10’ 5 Strict pull up 10 Kettlebell snatch 15 Goblet squat
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: AMRAP 7’ 8 Kettlebell snatch 8 Push up 8 Box jump
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: AMRAP 8´ 10 Kettlebell snatch 10m Sled push
SEGUIR LEYENDO