A: Skill: Keg lift B: Partner WOD: AMRAP 13´ 10 Burpees sincro 20 Walking lunges sincro 4 Keg lift  

A: Skill: Keg lift B: Partner WOD: 6 Rounds for time: 50m Bear crawl 10 Strict pull up

A: Skill: Keg B: WOD: AMRAP 20’ 7 GHD Sit ups 800m Run 1 Keg lift

A: Skill: Wall climb B: WOD: AMRAP 14´ 1 Keg lift 2 Wall climb 13 Pulls on the rower 24 Air squat Rest 1min *apuntar rounds completas y kcal en total

A: Skill: Keg B: WOD por pareja: AMRAP 12’ 20 Wallball shot 20 Burpee 2 Keg lift