A: Gymnastic: RM Box jump 20 min B: WOD: 10 Rondas de: 10 Kb Swing 10 kiping pullups 10 lunges plate overhead C: Stretch.
SEGUIR LEYENDOA: Gymnastic: 5 x 6 Toes to bar Strictos. Objetivo fortalecer y potenciar los flexores de cadera. B: WOD: AMRAP 10 min 10 burpee Wall ball shot 15 KB Swing 20 russian twist. C: Stretch
SEGUIR LEYENDOA: Skill Kettlebell swing B: WOD AMRAP 12’ 15 Russian kettlebell swings 10 Dumbbell push press/mano derecha 15 Russian kettlebell swings 10 Dumbbell push press/mano izquierda
SEGUIR LEYENDOA: Metabolic: 1 min max kcal row Rest 1 min 1 min max burpees Rest 1 min 1 min max lunges plate over head Rest 1 min 1 min max push ups Rest 1 min 1 min kipping pullups B: WOD: 4 Rounds: 10 Power clean 200 m Run 30 kb Swing Americano 24/16 kg […]
SEGUIR LEYENDOJack” Complete as many rounds as possible in 20 minutes of: 10 rep Push press 50/35 kg 10 KB Swings 24/16 kg 10 Box jumps 60/50 cm
SEGUIR LEYENDOA: Skills: KB Swing B: WOD: «JACKIE» Row 1000M 50 Thrusters 20/15 30 Pull Ups
SEGUIR LEYENDO