A: Skill: Overhead squat B: Skill: AMRAP 15´ 10 Overhead squat 20 Kb russian swing 10 Sit up
SEGUIR LEYENDOA: Skill: Bar muscle up B: WOD: 3 Rounds for time: 5 Bar muscle up 20 Kb russian swing 300m Run
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: AMRAP 15′ 20 Kb russian swing 10 Ring row 200m Run
SEGUIR LEYENDOA: Gimnastic: 4 Series de máximas dominadas con kipping, no vale buterfly. B: WOD: AMRAP 15 min: 15 box jump 15 kb russian swing 4 wall climb C: Stretch
SEGUIR LEYENDO