A: Strength: Shoulder press 4 x 2 85% B: WOD: 10/8/6/4/2 Deadlift 130 kg HSPU C: Stretch

A: Gymnastic WOD: 15/12/9/6/3 Strict HSPU/ Cajón o Pirámide Strict Pullups B: WOD: 3 Rondas de: 200 m run 15 DB Thrusters 10 Renegade row. C: Stretch

A: Gymnastic: WOD: 4 Rondas de: 5 Ring Muscleups / Transiciones. 10 m HSPU/ 20 Shoulder taps 10 V-Sit ups Time cap 12 Min. B: WOD: 8 min KB C&J C: Stretch

A: Gymnastic: AMRAP 8 min 7 HSPU 7 V- Sit Ups 7 Superman B:WOD: 9/7/5/3/1 Deadlift 140/75 kg Strict Ring dips C: Stretch

A: Skill: HSPU Piramide. B: WOD: AMRAP 15 Min 8 HSPU “Piramide” 8 Strict Pullups 16 situps C: Stretch A: Skill: HSPU Piramide. B: WOD: AMRAP 15 Min 8 HSPU “Piramide” 8 Strict Pullups 16 situps C: Stretch

A: WOD: AMRAP 18 min. 400 m run 1 ronda de: 3 Bar Muscleups / Chest to bar/ Pullups 3 HSPU 6 pistols 400 m run 2 rondas 400 run 3 rondas….. B: Stretch