Mobility day 😉 Warm up – Mobility Streaching work Skills – 20′ Ring Muscle-ups. – 5 x 30″ HandStand. WOD: AMRAP 10′ – 10 Hollow Rocks – 10 Superman Rocks

WOD For time: 25 Hollow rocks 1 Bar-Muscle-up 20 Hollow Rocks 2 Bar-Muscle-ups 15 Hollow rocks 3 Bar-Muscle-ups 10 Hollow Rocks 4 Bar-Muscle-ups 5 Hollow Rocks 5 Bar-Muscle-ups