“Luce” 1K Run 10 Muscle-ups 100 Squats

“Arnie” 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm

Nate As many rounds as possible in 20 min 2 Muscle-ups 4 Handstand Push-ups 8 Pood Kettlebell swings 32 kg

“Holleyman” 30 Rondas por tiempo de: 5 Wall ball shots 3 Handstand push-ups 1 Power clean 102/55 kg

Glen For time: 30 Clean and jerk 60/35 kg Run 1 mile 10 Rope climb Run 1 mile 100 Burpees  

Hansen Five rounds for time 30 Kettlebell swing 32 KG 30 Burpees 30 Glute-ham sit-ups