“DEE” 4 Rounds For Time 40 Air Squats 30 Hand-Release Push-Ups 20 Burpees 400 meter Run  

COFFEY For Time 800 Meter Run 50 Back Squats (60/35 kg) 50 Bench Press (60/35 kg) 800 Meter Run 35 Back Squat (60/35 kg) 35 Bench Press (60/35 kg) 800 Meter Run 20 Back Squat (60/35 kg) 20 Bench Press (60/35 kg) 800 Meter Run 1 Muscle-Up

Bowen 3 rounds Run 800 meters 7 deadlifts 124/70 kg 10 burpee pull-ups 14 single arm kettlebell thrusters, (7 por brazo ) 24/16 kg 20 box jumps 60/50cm

Tumilson For Time 8 rounds: Run 200 meters 11 dumbbell burpee deadlifts 25/15 kg      

Manion 7 rounds Run 400 meters 29 back squats 61/ 35 kg  

“Tumilson“ 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts 25 kg