“SNAKE BITE” 21-15-9 Reps for Time Squat Snatches (95/65 lbs) Chest-to-Bar Pull-Ups  

“GUT BUSTER” For Time 150 Sit-Ups 1000 meter Row 150 Sit-Ups

“21 GUNS” AMRAP in 21 minutes 400 meter Run 21 Push-Ups 21 Box Jumps (24/20 in) 15 Burpees 9 Pull-Ups

“FELIX THE CAT” 6 Rounds for Time 9 Burpees 9 Box Jumps (24/20 in) 9 Pull-Ups 9 Thrusters (40/20 kg) 9 Toes-to-Bar If you have a weight vest wear it.

“GLEN” For Time 30 Clean-and-Jerk (135/95 lbs) 1 Mile Run 10 Rope Climb (15 ft) 1 Mile Run 100 Burpees

“21 GUNS” As Many Rounds as Possible (AMRAP) in 21 minutes 400 meter Run 21 Push-Ups 21 Box Jumps (24/20 in) 15 Burpees 9 Pull-Ups