“MARK 35” 7 Rounds For Time 5 Bench Press (102/70 kg) 5 Power Cleans (102/70 kg) 35 Double-Unders

“CHARLIE” For Time 100 Burpee Pull-Ups 100 Double-Unders

“TOMMY MAC” 2 Rounds For Time 12 Burpees 12 Thrusters (53/35 kg) 12 Burpees 12 Power Snatches (53/35 kg) 12 Burpees 12 Push Jerks (53/35 kg) 12 Burpees 12 Hang Squat Cleans (53/35 kg) 12 Burpees 12 Overhead Squats (53/35 kg)

“TIGER BLOOD” 3 Rounds for Time 10 Clean-and-Jerks (61/43kg) 400 meter Run B: Strength:

“CHRISTINE” 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (60/50 cm)

“HELTON” 3 Rounds For Time 800 meter Run 30 Dumbbell Squat Cleans (50/35 lb) 30 Burpees