A: WOD: 20 Deadlift 100/ 55kg 15 Hang Squat clean 60/ 35 kg 10 shouler to overhead 60 / 35 kg 5 Wall climb 1 milla run 5 Wall climb 10 shouler to overhead 60 / 35 kg 15 Hang Squat clean 60/ 35 kg 20 Deadlift 100/ 55kg Time cap 35 min. B: Stretch.
SEGUIR LEYENDOA: Metabolic: 2 series de 500 m row, se apuntarán todas las series en pizarra. B: WOD: 20 Lunges dumbbell over head 1 dumbbell 20 renegade row 20 dumbbells hang squat clean 20 shoulder to overhead 20 russian twist 1 dumbbell 20 shoulder to overhead 20 dumbbells hang squat clean 20 renegade row 20 Lunges […]
SEGUIR LEYENDO