A: Skill: Hang Snatch B: WOD: 10/8/6/4/2 Hang Snatch Burpees Over the bar C: Stretch
SEGUIR LEYENDOA: Strength: Full Snatch + Hang Snatch B: WOD: AMRAP 10 Min 10 Overhead Squat 40/25 kg 8 Athletic Burpees over the bar 10 Snatch Deadlift. C: Stretch
SEGUIR LEYENDOA: Strength: OTM 10 Min 1 Full Snatch + 1 Hang Sntach B: WOD: 21/15/9 DB Thrusters Renegade row C: Stretch
SEGUIR LEYENDOA: Skill Hang Snatch B: WOD: 4 Rondas de: 200 m Run 10 Hang Snatch 5 Burpees. C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 8 db Shoulder press sentados en el suelo. B: WOD: 100 Double unders/ 1,5 10 Hang Snatch 60/35KG 80 Double unders/ 1 min 8 Hang Snatch 60/35KG 60 Double unders/ 1 min 6 Hang Snatch 60/35KG 40 Double unders/ 40 seg 4 Hang Snatch 60/35KG 20 double unders / 40 seg […]
SEGUIR LEYENDOA: Gymnastic: Practica de Hand Stand Walk. B: Strength: 4 x Full Snatch + Hang Snatch + Over head Squat. C: Stretch.
SEGUIR LEYENDO