A: Gymnastic: AMRAP 10 Min 1 Complex de toes to bar + Chest to bar + Bar Muscleups 5 Hang Power Clean 80/45 kg 2 complex 10 Hang Power Clean 80/45 kg 3 complex 15 Hang Power Clean 80/45 kg….. B: WOD: For time: 100 Burpees to the target C: Stretch
SEGUIR LEYENDOA: Strength: 5 x 4 Strict Pullups B: WOD: AMRAP 10 min 18 Box Jump Over 10 Hang Power Clean 70/45kg 18 Push Ups C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 8 Back Squat 65/70 % B: WOD: 3 Rondas de: 15 Hang Power Clean 60/35KG 15 Kipping Pullups 200 m Run C: Stretch
SEGUIR LEYENDOA: Strength: 10 DB Shoulder press + 10 Elevac frontal con Disco. B: WOD: AMRAP 7 min 20 Hang Power celan 60/35 kg 8 Ring Row c: stretch
SEGUIR LEYENDOA: Metabolic: 4 X 200 m run + 50 Duble under ó 1 min rest 90 seg B: WOD: 4 Rondas de: 15 DB STO 15 DB Hang Power clean 5 D- Ball Squat abrazando el balón C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 3 Hang Power Clean B: WOD: 20 Kb swing Americano 20 Box Jump Over 20 Hang Power Clean 40/ 25 kg 20 Push ups 20 Hang Power Clean 40/ 25 kg 20 Box Jump Over 20 Kb swing Americano C: Stretch
SEGUIR LEYENDO