A: Metabolic: OT2M Durante 16 Min 7/5 Kcal Row 5 Burpees 5 Kb swing 5 Wall ball shot B: WOD: Tabata Hang Power clean 30/20 kg “Apuntar Repeticiones.” C: Stretch

A: Strength: 4 x 2 Back Squat 85/90% B: WOD: 21/15/9 DB Step up DB Hag Power clean Strict Pullups C: Stretch

A: Metabolic: 30” On 30” OFF Acumular max Burpees durante 8 min. B: WOD: 3 Rondas de: 10 Hang Power Snatch  (30/20 kg) 15 HR Push ups C: Stretch

A: Strength: 4 x 6 Deadlift 80% B: WOD: 21/15/9 DB Step Ups DB Hang Power clean DB STO C: Stretch

  A: Strength: 4 x 12 Double KB C&J B: WOD: AMRAP 12 Min 10 Hang Power clean 50/30kg 12 STO 50/30 KG 10 Bupess over the bar C:Stretch  

A: Strength: Back Squat 4 x 4 80/85% B: WOD: AMRAP 10 Min 12 OH Lunge en el sitio /lunge en rack (40/25kg) 10 Burpees over the bar 8 Hang Power clean (40/25kg) C: Stretch