A: Strength: 3 x 5 Push press B: WOD: 4 rondas de: 6 Hang power clean & Jerk 60/40kg 10 chinups 6 Burpees over the bar Time cap 12 min. C: Stretch.  

A: Strength: 4 X 3 Pullups lastradas B: WOD: 4 Rondas de: 12 Hang Power Clean 60/35kg 8 Burpees Over the bar 12 Pullups Time cap 12 min C: Stretch

A: Skill: Hang power clean B: WOD: For time: Cash in: 50 Double unders/150 Single under Then: 3 Rounds: 8 Hang power clean 16 Sit up Cash out: 50 Double unders/150 Single unders

A: Strength: 5 x 2 Hang Power clean B: WOD. For time 40 Power Snatch Time cap 9 min. C: Stretch

Hoy se abre en Madrid como festivo. Horario de Open Box de 10 A 14. En granada el WOD Será: A: Skill: Hang power clean B: WOD repeat 15/2/17: AMRAP 7´ 7 Hang power clean 7 Burpee over the bar

A: Strength: Back Squat 4 x 3 al 85% B: WOD 10/8/6/4/2 Hang Power Clean 70/ 45kg STO Time cap 12 min C: Stretch