A: Strength: Back squat 4 x 2 85/90% B:WOD: AMRAP 10 Min 20 DB Step Up 20 Renegade Row 20 Hang Power Clean & Jerk C: Stretch
SEGUIR LEYENDOA: WOD: 800 m Run Them 21/15/9 Power Snatch 50/30 kg Toes To bar Them 400 m Run 21/15/9 Hang Power clean 50/30 Jumping Over the bar 200 m Run C: Stretch
SEGUIR LEYENDOA: WOD: For time: 20 Hang Power Clean & Jerk 60/40 kg 20 Bupees Over The Bar 20 front Squat 60/40 kg 20 sit Ups 20 Slam balls 20 sit Ups 20 front Squat 60/40 kg 20 Bupees Over The Bar 20 Hang Power Clean & Jerk 60/40 kg B: Stretch.
SEGUIR LEYENDOA: Strength: Bench press 4 x 6 al 80/85% B: WOD: 21/15/9 Hang Power Clean & Jerk 60/35kg True Push ups C: Stretch.
SEGUIR LEYENDOA: Strenght: 4 x 2 hang power clean + jerk B:Wod: 21/15/9 Thrusters 50 kg Slam ball. Time cap9 min C: strech.
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
