A: Strength. Front Squat 4 x 1 90/95% B: WOD: AMRAP 8 min 10 Hang Clean 60/35 kg 10 STO 10 Burpees Over the bar C: Stretch
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: 5 Rounds for time: 200m Run 5 Hang clean
SEGUIR LEYENDOA: Strength: 3 X 2 Squat 85 % 3 X 1 Squat 90% 2 X 1 Squat 95% B: WOD: AMRAP 6 Min Hang Clean 50 kg C: Stretch
SEGUIR LEYENDOA: Strength: 4 X 1 Clean Pull + Hang Power clean B: WOD: 21/15/9 DB Thrusters DB Step Up True Push ups C: stretch
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: AMRAP 10’ 15 Deadlift 10 Hang clean 5 Front squat
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: AMRAP 9’ 6 Hang clean 8 Push up 10seg. L-sit
SEGUIR LEYENDO