A: Metabolic: OT3M durante 12 Min. 400 m Run B: WOD: 4 X Hang Clean + front Squat + Hang Clean + front Squat C: Stretch:

A: Strength: 4 x 3 Power clean + 3 front Squat + 3 Hang clean B: WOD: 4 Series de: 6 db snatch 20 m Sled Push 6 db Santch Rest. C: Stretch

A: Metabolic: Durante 8 Min: 30 Seg ON 30 seg OFF Burpees. “Comparar con el test al comienzo del ciclo” B: WOD: OTM 8 min 2 Hang Clean C: Stretch

A: Gymnastic: Trabajo de Hand Stand Hold B: WOD: 4 X 2 x Hang Clean + 1 STO C: Stretch

A: Strength: 4 x 2 Hang Clean B: WOD: AMRAP 8 MIN 16 Box Jump 70 cm 10 Strict Chest To Bar 16 Renegade row C: Stretch

A: Strength: OTM 6 Min 1 Back Squat 90% B: WOD: AMRAP 10 min 1 Complex (Full clean+front Squat+ STO+ Hang clean)Buscando max peso. 200 m Run C: Stretch